Anushka Sharma Revealed Virat Kohli’s Fitness Secret: Virat Kohli’s wife Anushka Sharma shed light on the secret behind the star cricketer’s unmatched fitness regime.
Kohli strict training routine and healthy diet habits have been the essential part behind his longevity in the cricket.
According to his wife Anushka, Kohli’s daily habits have helped him sustain the pressure of playing all three formats.
She also labeled him as an inspiration for everyone around him.
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“Let me be very honest about it, Virat is incredibly disciplined about his health and fitness. I think this is also happening in our industry now. Every morning without fail, he is up early doing cardio or HIIT, and practicing cricket with me. His diet is clean – no junk food or sugary drinks. Can you believe he hasn’t eaten butter chicken in almost 10 years?” Anushka said in a video going viral on social media.
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“Sleep is non-negotiable for him. He ensures he gets enough rest. It’s the key to staying sharp and performing at his best. He always says – that is something you have control over. His commitment to every aspect of his lifestyle is what makes him not just a world-class athlete, but also an inspiration to everyone around him,” he added.
Last month, Kohli ended a 16-month wait for a Test century after smashing an unbeaten 100 in the 1st Test against Australia in Adelaide. It was his 7th Test century on Australian soil and his 30th Test in the format.
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